Experience
the Lab

The Form of Flow

Yello!

I'm Lexy Burns*

and that you've found me

means you are my .Co :)

I'm a "to the point" Remedial Massage Therapist & Embodied Anatomy Trainer

I thrive in interdisciplinary spaces where I've been called a "Network Driver

I've a knack for Neuro-Muscular Relief & Bio-Cultural Flourishing

I host Experience Labs

privately

and

in small-groups

And, now, you can too

Yours,

My Curriculum Vitae

Screenshot 2025-07-08 at 10.00_edited.pn

Here you'll find info on our Events & Collaborative Opportunities, including our Trauma-Informed Embodied Anatomy Teacher Training

You'll find loads of Somatic & Integrative Wellness Resources on my YouTube and Spotify Channels.

You'll love The Doable Detox & BodyWhispering Manuals on Amazon, and Mindful Meditations for download.

Experience Labs

The Form of Flow

Tired of pushing?

It's time to start letting.

An Experience Lab is the place where

innate balance is restored.

An Experience Lab is a scalable flow

(25min or 90min) of self-care

for small groups in local settings.

Participants report feeling fitter,

improved sleep and

making healthier choices

based on a deeper connection with the

instinctive inclination for movement, rest, activation and improvisation.

Held within trauma-informed guidelines of safety,

trustworthiness, collaboration, choice and empowerment,

the flow is a reiterative Sadhana (ritual discipline) of:

20mins Anchoring to the Breath

20mins Interoceptive Movement

20mins Neuro-Muscular Massage

20mins Reflection & Integration

10mins Rest

Originally The Burnout- & Trauma- Care Clinic (2023), Experience Labs were founded in Somatic and Contemplative Practices including Vipassana Meditation, Iyengar Yoga and Contemporary Dance, supported by research across PolyVagal Theory, Attachment Theory, Somatic Experiencing and my Masters of Public Health in the area of trauma.

Simple Principles of Experience Labs, include:

Slowing down. Settling into presence.
Open-ended enquiry rather than technical instruction.
Attention to different parts of ourselves and the way they relate to each other.
Safety in the space. Safety in the group. Safety in ourselves.