Experience Labs

Service Description

A 6-Week Somatic Exploration for Real Bodies, Real Healing, and Real Liberation This isn’t just exercise. It’s the slow, deliberate, pleasurable process of moving yourself back into your own skin. Over 6 weeks, we micro-move, squeeze, press, shake, spiral and roll ourselves into the living, breathing leather sacks we call bodies—without performance, pressure, or pretense. There are no commands. No shapes to copy. You won't be told what to feel or how to do it “right.” Instead, you'll follow your own sensory cues toward fitness, freedom, and fizz—what we lovingly call Lexercise. What’s Inside 🔸 Tested & Trusted: 4 years of trauma-informed clinical practice and 20+ years of embodied yoga, blended into one potent curriculum. 🔸 Cross-Disciplinary Intelligence: Draws from Jungian analysis, Non-Violent Communication, Contact Improvisation, and Remedial Massage Therapy. 🔸 Somatic Pillars: You’ll experience the Five Fundamental Qualities of Somatic Practice, explore your anatomy in high-resolution 3D form, and build a personal practice that is deeply intimate and beautifully communal. How It Heals ✨ Body Autonomy: Reclaims choice and agency where trauma took it. ✨ Neuroplasticity & Epigenetics: Rewrites old patterns through corrective experiences. ✨ Integration: Combines ancient contemplative traditions with modern nervous system science. This is somatic fitness, nervous system nourishment, and embodied play all rolled into one. And yes— it may boost your libido, unlock your creativity, and lower your inflammation in measurable ways. (True stories. Ask the lab rats.) Real Words from Real Bodies 💬 “The LexyLab is my weekly self-devotion.” – Carissa 💬 “I now use the whole Flow on my own!” – Libby 💬 “It felt strange not being told what to do… now I prefer it that way.” – Clare 💬 “I normally hate group stuff. This felt private, but connected.” – Jane 💬 “I’ve never been this in touch with my body.” – Diana 💬 “It’s rehab for my body and mind. We’re a team now.” – Lindsay Enrollment Details 📍 Indooroopilly | Saturdays 8:30 for 8:45am $56.25/week for 6 weeks Option to continue at the Regulars’ Rate of $35/week ongoing. Learn to Host Your Own Experience Lab at our upcoming Trauma-Informed Somatic Teacher Training. See www.SomaSutra.Co for more info