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Know your body. Own your future.
Age is inevitable. Losing strength, mobility and control doesn't have to be.
Whether you join us in person on Saturdays, online on Mondays and Fridays, or through private coaching, you'll develop an inside-out approach to your body including practical ways to respond to its needs, and greater confidence in the choices you make.
Explore our Success Stories, what GPs say about working with me, access Downloadable Meditations, and discover Yoga & Psychology Resources to support your learning and practice between sessions.
More understanding. More capability. More control over your physical future.
Private Coaching
165$Every weekFocus on what matters to you. Private coaching offers the opportunity to explore your individual circumstances, physical experiences and goals in greater depth.7 day free trial- Your priorities first: Focus on what matters to you.
- Individualised guidance: Adapted to your learning style.
- Deeper exploration: Understand aspects overlooked in groups.
- Personal feedback: Direct guidance as you grow.
- Work at your pace: Time for questions & experimentation
- Greater self-awareness: A more sophisticated understanding.
- Practical application: Translate what your discoveries.
Guided Body Education
35$Every weekMake body education accessible within everyday life. Opportunities to revisit concepts, develop understanding and maintain momentum between in-person visits.7 day free trial- Convenience: Participate from home, without commuting.
- Consistency: Make time for your body twice a week.
- Build understanding: Develop a clearer picture of anatomy.
- Guided practice: Explore techniques w. professional guidance
- Learn at your own pace: Develop familiarity with concepts.
- Maintain momentum: Keep your learning active.
- Greater independence: Knowledge for more informed choices.
Saturday In-Person Experience Lab
35$Every weekImmersive, hands-on experience. Move beyond reading or hearing about anatomy to actually locating, activating, feeling and understanding. Saturdays 8:30am for 8:45am start (official close at 10:15am)7 day free trial- Real-time embodiment: Connect anatomy with direct experience
- See what you feel: High-res 3D imagery
- Learn through movement: Muscle activation & co-ordination
- Practical techniques: Experience trigger-point & breath work
- Learn alongside others: Benefit from shared discovery
- Build confidence: Practical skills to use indepedently
- Ask questions as they arise: Immediate guidance & feedback
When the Problem is
no longer Medical
There comes a time when you've done what you can to inform yourself, seek expert help and change your habits, but the problem remains unsolved.
Whether it's repetitive injury, persistent pain, restricted mobility, lymphatic concerns or stress-related symptoms, here at LexyBurns.Co we thrive on hard cases. We're interested in what happens when conventional approaches haven't delivered the answers you're looking for.
We like to solve the unsolvable.
Not by promising miracle cures or telling you to try harder. By looking more closely, asking better questions and exploring the relationship between your anatomy, movement, physical experience and stress.
Stop working around the problem. Start understanding it.
You might have become so accustomed to working around your pain that you've stopped questioning how much of your life it now controls.
The activities you've given up. The movements you avoid. The things you hesitate to commit to. The constant mental calculation of what might hurt tomorrow.
Perhaps you've become very good at managing your symptoms, but not much closer to understanding what's driving them.
How much longer are you prepared to accommodate a problem that deserves a closer look?
Your body is highly adaptive to the choices you make. But making better choices starts with understanding what's happening in the first place.
A different way to know your body.
At LexyBurns.Co, we bring together public health, clinical experience, embodied anatomy, mindful movement and trauma-informed practice.
We combine accurate anatomical knowledge with direct sensory experience, helping you connect what you see, what you feel and what you can do about it.
Using high-resolution 3D anatomical imagery, guided movement, muscle activation, practical self-release techniques and individual coaching, we help you develop a more informed relationship with your own body.
Because taking in more information is not the same as gaining more control.
Find the right way to begin.
SATURDAY | IN-PERSON EXPERIENCE LAB
Get hands-on with your anatomy. Explore how your body works through guided movement, 3D imagery, practical techniques and shared discovery. Learn to recognise, locate and work with your own muscles and movement patterns.
MONDAY & FRIDAY | ONLINE
Keep learning and practising from home. Develop your understanding of anatomy, movement, mobility and body awareness through regular guided sessions.
PRIVATE COACHING | INDIVIDUAL ATTENTION
When your circumstances are more complex, or you simply want focused attention, work one-to-one to explore your priorities, develop practical strategies and build a personal approach to physical wellbeing.
Don't wait for another year to pass.
If pain, stiffness, recurring injury or stress-related physical symptoms are affecting how you live, work, move or participate in the things you enjoy, now is a good time to do something different.
Our November Move Beyond Pain Program introduces a practical four-week pathway to understanding your body, developing movement confidence and building skills for ongoing self-management.
Follow on with Strength, Mobility & Control in January and continue developing the physical capability to support your future.
You don't have to accept that getting older means giving up more of the things you enjoy. Nor do you have to figure everything out alone.
Your body. Your knowing. Your future.
Age is inevitable. Losing strength, mobility and control doesn't have to be.
Come and discover what becomes possible when you stop managing the symptoms and start embodying the solution.
Know your body. Own your future.
Take the learning further
The Experience Lab doesn't end when you leave the studio. Two complementary manuals offer practical ways to continue exploring the relationship between your body, your habits and how you feel.
The Doable Detox
A realistic approach to everyday wellbeing. Explore the habits, choices and environmental influences that affect how you feel, without extreme regimes, unnecessary restrictions or the pressure to get everything right.
Stand In Your Radiance
An invitation to reconnect with your body, confidence and sense of self. Explore the relationship between physical presence, self-awareness, personal agency and the way you show up in the world.
Both manuals are designed to help you turn understanding into everyday practice.
Less overwhelm. More awareness.
Greater ownership of your wellbeing.
Success Stories
H. approached me for private yoga because she was experiencing stiffness, tightness in the chest, difficulty breathing and anxiety. We started a home yoga practice and she felt the benefits immediately.
The stress however had got into her nervous system and she experienced a facial paralysis within the first few weeks of working together.
H. knew she had to make some major life changes. H. took to her yoga practice, and attended one of our retreats where she learned Patanjali’s Yoga Sutras.
She managed to move through significant life change with a grounding in her body, coupled with the philosophy of change. She is now successfully living hte life of her choosing.
These are some of H.’s powerful postures, and you can click on the pic for a link to her testimonial.
Peta Jane, aged 26, found me online and came to learn yoga and understand more about running a business as a female creative entrepreneur. Born and raised in a buddhist country, she had a deep understanding of buddhism and wanted to incorporate this into her own business.
We discussed her longings and agreed she would complete a 12-Week Private Yoga Intensive, supported by somatic therapy and business coaching.
During one of her Somatic Treatments, Peta had a profound acknowledgement of a deep trauma she had completely forgotten. She said it shifted something deep inside her in relation to her brother.
Peta Jane’s Business moved along very quickly after this, and she was able to creatively develop her signature program within a few weeks. PJ has since successfully integrated her cultural heritage and kick started her business endevours and we look forward to seeing what comes of her unique experience and perspective.
Simone and Hamish came to see me when their teenage daughter was experiencing a life-threatening condition. They both knew their relationship was an underlying issue.
Simone took to the practice of yoga like a duck to water and met her goal of looking fabulous at her 50thbirthday.
Hamish came to see me later, mostly for remedial massage but was open-minded enough to experience the embodied symbolism of yoga.
Over the course of about 12 months, Simone and Hamish felt they were at their end points.
It was clear through the practice of letting go, that juxtaposed, Simone’s gripping was hindering progress
A significant change happened, however, when the very last option available to their daughter was ruled out.
Simone stopped effort-ing to be happy, and finally started to open up as herself again.
Hamish also started noticing the beautiful moments they shared. The love that had been absent, and a causal factor in their daughters wellbeing, had been restored. The lightness and humour that they’d shared as young lovers was breaking through again. The last time I saw them they were sitting opposite each other at the local Korean, smiling. A felt love was deeply apparent. The family’s happiness depends on the parent’s.
Emma was a GP who found me when I was workig in the city. She'd had several surgeries to remove endometrial tissue by the time she came to me.
She wanted to find a way to manage her painful periods which lastest almost half the month.
Knowing she had exhausted all other options, we decided to give it everything we had, so Emma came three times/week.
After about a month of refining her personal practice so that it maximises the circulation and clearance from her womb and pelvis, Anna started to feel she had some control over her experience. From about six months in, Anna was able to fine-tune her practice using only breath-control and awareness. By the time we shared 12 months together, she could manage her pain completely with her daily practice.
Emma was one of my most affected clients. She moved away after our time together but not before we shared gratitude for the learning we’d shared together.
Anna was referred by her psychologist for somatic therapy.
She was experiencing daily anxiety, panic attacks and chronic pelvic pain.
She learned to relax her neck and shoulders and found gradually she could start to access sensations of her pelvis.
Anna had a profound shift in experiencing ease in her pelvis again when we located a trigger point with a dry needle which stimulated strong whole-body sensations.
Anna continues to come weekly for counselling and bodywork and rarely experiences either anxiety or pelvic pain.
Susan was incredibly well-read, had seen many highly-regarded practitioners and unsure much more could be done for her digestive bloating and pain.
She was very open about her past and had a knack for making connections.
We traced her digestive pain back to the weeks after her first child had been born. She was able to locate the trigger point she felt had not recovered fully. A single dry needle to this point resolved her digestive pain almost immediately and completely, and she reported only very minor symptoms the following week, and zero symptoms the week after. She was able to address the remaining bloating by narrowing it down to a medication which worked, and replacing it with a more gentle nutraceutical for regulating her gastric secretions. The combination of reflection and embodiment changed Susans total experience of her body.
When Gloria sought me out, she was nailing many aspects of her life….business, family, investments, parenting…but she was struggling with her physicality.
Raised with a no-pain, no-gain attitude to exercise, now in mid-life, she was getting injuries with her personal training. She knew she needed a gentle approach to her body and so she committed to the practice for as long as it took.
Through the asana, pranayama and meditation, Gloria started to “get” the practice of kindness toward herself. At the end of each session she would have a big grin on her phase, sometimes followed by a great big laugh. She didn’t have to say much. It was obvious she was really getting it.
After a couple of years practicing together, Gloria took up running It was clear by the way she described her practice that she was applying yogic principles.
Gloria has had no further issues with injuries and is was looking fine, fit and glowing.
