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Inclusive Exercise

Here at LexyBurns.Co (previously One Natural Therapies and Alexis Dennehy) we hold spaces of inclusive exercise. 

Inclusive of age, culture, ability and any variable we're privileged to try on. 

If there's an aspect of your experience that does not feel entirely safe, trustworthy, choiceful, collaborative, empowering or inclusive, we want to hear "Gamil", "No", "Nada", "Nein", "Non", "いいえ (Iie)", "Нет", "不 (Bù)", "ا (Lā)".

Why? Because the practice of yoga is a commitment to turning toward suffering at the root level.

A seed was planted 35 years ago.  That seed was a life-long dedication to "treat" trauma, mental and physical pain and ill-health.  

Since graduating my Masters of Public Health in 2020, the practice has broadened beyond the individual, to those imbalances at the socio-political / systemic level. 

The outcome?

The Experience Lab

A Non-Verbal Inclusive Circle of Humans (and more recently, non-humans) who come together to share The Prayer of Anatomy.  

Why "The Experience Lab"?

Because your direct experience is the object of enquiry. 

And because observation is first principle.

Why the Brain-of-hands to represent The Experience Lab?

Because social cohesion at the felt neurological level, is the goal. 

Hence "One" Natural Therapies.  

The felt sense of One-ness within the collective, and the felt sense of One-ness within yourself. 

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On this page, you'll find recommendations from people I've worked with as well as places I've tucked resources to support your home practice. 

You'll discover 3 ways to try The Experience Lab (Indoors, Outdoors and Online) 

and 3 Membership options (Private, Collective and Communal).

For the remainder of the year, everyone enjoys the benefit of FREE FAMILY MEMBERSHIP.

I hope you'll enjoy the new focus on Anatomy, thanks to recent, and ongoing study. 

And I hope you'll bring your family to enjoy Inclusive Exercise. 

                                                                                          Yours at One,​

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Join-Anytime Options

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  • Private Coaching

    165$
    Every week
    Focus on what matters to you. Private coaching offers the opportunity to explore your individual circumstances, physical experiences and goals in greater depth.
     7 day free trial
    • Your priorities first: Focus on what matters to you.
    • Individualised guidance: Adapted to your learning style.
    • Deeper exploration: Understand aspects overlooked in groups.
    • Personal feedback: Direct guidance as you grow.
    • Work at your pace: Time for questions & experimentation
    • Greater self-awareness: A more sophisticated understanding.
    • Practical application: Translate what your discoveries.
    • At-home visits, couples- and family- practices available
  • Collective Membership

    35$
    Every week
    Online Experience Labs Mondays and Fridays 5:30-7am
     7 day free trial
    • Convenience: Participate from home, without commuting.
    • Consistency: Make time for your body twice a week.
    • Build understanding: Develop a clearer picture of anatomy.
    • Guided practice: Explore techniques w. professional guidance
    • Learn at your own pace: Develop familiarity with concepts.
    • Maintain momentum: Keep your learning active.
    • Greater independence: Knowledge for more informed choices.
  • Communal Membership

    35$
    Every week
    Saturday In-Person Experience Lab 8:30am - 10:30am at Moggill Saturdays 8:30am for 8:45am start (official close at 10:15am)
     7 day free trial
    • Real-time embodiment: Connect anatomy with direct experience
    • See what you feel: High-res 3D imagery
    • Learn through movement: Muscle activation & co-ordination
    • Practical techniques: Experience trigger-point & breath work
    • Learn alongside others: Benefit from shared discovery
    • Build confidence: Practical skills to use indepedently
    • Ask questions as they arise: Immediate guidance & feedback
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What ChatGpt put together based on recent creative development

There comes a time when you've done what you can to inform yourself, seek expert help and change your habits, but the problem remains unsolved.

 

Whether it's repetitive injury, persistent pain, restricted mobility, lymphatic concerns or stress-related symptoms, here at LexyBurns.Co we thrive on hard cases. We're interested in what happens when conventional approaches haven't delivered the answers you're looking for.

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We like to solve the unsolvable.

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Not by promising miracle cures or telling you to try harder. By looking more closely, asking better questions and exploring the relationship between your anatomy, movement, physical experience and stress.

Stop working around the problem. Start moving through it.

You might have become so accustomed to working around your pain that you've stopped questioning how much of your life it now controls.

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The activities you've given up. The movements you avoid. The things you hesitate to commit to. The constant mental calculation of what might hurt tomorrow.

Perhaps you've become very good at managing your symptoms, but not much closer to understanding what's driving them.

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How much longer are you prepared to accommodate a problem that deserves a closer look?

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Your body is highly adaptive to the choices you make. But making better choices starts with knowing your body through felt-sense awareness first.  Bypassing this step is merely taking someone else's word for it, or playing a no-guaruntee game of guess. 

A different way to know your body.

At LexyBurns.Co, we bring together public health, clinical experience, embodied anatomy, mindful movement and trauma-informed practice.

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We combine accurate anatomical knowledge with direct sensory experience, helping you connect what you see, what you feel and what you can do about it.

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Using high-resolution 3D anatomical imagery, guided movement, muscle activation, practical self-release techniques and individual coaching, we help you develop a more informed relationship with your own body.

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Because taking in more information is not the same as gaining more control.

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Don't wait for another year to pass.

If pain, stiffness, recurring injury or stress-related physical symptoms are affecting how you live, work, move or participate in the things you enjoy, now is a good time to do something different.

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You don't have to accept that getting older means giving up more of the things you enjoy. Nor do you have to figure everything out alone.

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Your body. Your knowing. Your future.

Age is inevitable. Losing strength, mobility and control is not.

 

Come and discover what becomes possible when you stop managing the symptoms and start embodying the solution.

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Know your body. Own your future.

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That's The Experience Lab.

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These Recommendations were gathered before I undertook Post-Grad and Pre-Med study.  Thank you Sarah, Stu and Mardi for serving me and my community for medically-related topics over the decades.

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...And Because Nothing Beats The Basics

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Check out our Doable Detox, BodyWhispering Companion Guides, downloadable Meditations and Yoga Videos. 

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Less overwhelm.

More awareness.

Greater ownership of your wellbeing.

Ph / text 0438 953 091

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Dhamma Gamil​

Honeyeater Cres

Moggill

We acknowledge the traditional custodians of the land on which we live and work.  The Turrbal and Yuggara people of Maiwar, The Quandamooka people of Minjerribah, the Bunjalung people to the south, Waka Waka and Gubi Gubi to the north, Burrangum to the west, and particularly to the Gammilray people who have shared deep knowledge and lore.  We acknowledge sovereignty has not yet been ceded and we stand with you in reconciliation. 

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