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Step 1: Choose your pricing plan

Step 2: book your class or course

Group Yoga
56.25$
Every week
Breath, Movement & Myofascial Pressure-Point Relief
Valid for 6 weeks
- Trauma-Informed approach
- Learn to reduce cortisol and improve acetylcholine
- Condition your nervous system to respond rather than react
- Learn self-regulation using your own psycho-physiology
- 8:30-10:15am Saturdays in Moggill
Private Yoga
180$
Every week
One-on-one practice. Building a Personal Practice on The Foundations of Yoga Philosophy.
Valid for 6 weeks+ 7 day free trial
- Fundamentals of Pranayama (Breath control)
- Meditation for focus and relaxation
- Develop a foundational practice
- "Stand In Your Radiance" Manual sold separately
- Yoga as a Way of Relating to Your Body & Mind
Strength Conditioning for Over 40's
35$
Every week
For strength, mobility and balance from wherever you are in the world. A guided online practice for reliable confidence in your body. Mondays & Fridays 5:30-7am AEST online.
Valid for 6 weeks
- Restore Self-Discipline & Self-Kindness
- We specialise in those who "hate gyms" or "dislike groups"
- Guest presenters share various perspectives on longevity
- An engaged community for a fresh perspective on working out
- Prove to yourself you can do hard things. Feel better for it

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