The Entry Course: Move Beyond Pain

Service Description

Four weeks to explore your body, develop practical movement skills and feel more capable as you enter the festive season. Pain can affect how you move, exercise and participate in everyday life. Knowing where to look, what you're feeling and how to explore movement can open up new possibilities. Move Beyond Pain combines visual anatomy, movement exploration and practical techniques you can continue using at home. Designed to complement your existing gym, Pilates or physiotherapy practice, you'll learn to observe, locate and explore the muscles involved in movement. What you'll explore Week 1 — Understand Your Pain Explore anatomy, muscle location, movement and physical responses. Week 2 — Release & Restore Explore muscular tension and mobility through self-massage, trigger-point techniques and gentle movement. Week 3 — Activate & Strengthen Explore muscle activation, stability, coordination and strength. Week 4 — Own Your Movement Bring your experiences together and establish a sustainable personal practice. How the program works Three opportunities to participate each week: - Monday — Online: Guided education and movement, with visual anatomy demonstrations. - Friday — Online: Practice, integration and questions. - Saturday — In person: Experience Lab sessions combining visual anatomy, hands-on exploration and practical movement. One focused session each week develops practical skills to explore at home. Online sessions offer opportunities to revisit and integrate your learning. Private coaching Available as an additional option for individualised attention and deeper exploration. Who is it for? Adults wanting to explore their anatomy, develop practical movement skills and complement their existing health and fitness activities. No advanced anatomy knowledge or particular fitness level is required. Four weeks. Practical skills. More possibilities. First Experience FREE.